Reducing CholesterolSeveral studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.Depression ReliefStudies have shown that an aromatherapy blend that includes bergamot may help with depression symptoms in older adults, people with terminal cancer, and women who are at high risk of postpartum depression.There hasn’t been enough research yet to confirm the results, and there’s no conclusive evidence that it can help with depression in other populations. However, there have been some promising early studies with animals.Easing Joint Pain Scientists have found that bergamot might protect the joints in people taking aromatase inhibitors as part of cancer treatment. More research is needed.Schizophrenia ReliefOne study shows that taking bergamot supplements may help people with schizophrenia think more clearly. People in the study had better results on several cognitive tests after taking bergamot. Further research is needed.Health Risks of Bergamot
Mild side effects.Some people experience side effects like dizziness, muscle cramps, and heartburn when they take bergamot with food.
Blood sugar issues.Bergamot may cause your blood sugar to drop. If you have diabetes, your blood sugar might reach unsafe levels. It’s important to monitor those levels if you choose to use bergamot supplements.
Even if you don’t have diabetes, bergamot could make it harder for doctors to control your blood sugar during surgery. Experts recommend that you stop using bergamot supplements two weeks before you have surgery.
Benefits of Cedarwood:
Cedarwood oil and its components have been analyzed in animal and human studies for potential health and beauty benefits. The components found in cedarwood oil include cedrine, cedrol, and thujopsene. These may have the following properties:
Cedar-wood essential oil is thoroughly famous for its antiseptic, bactericidal, anti-inflammatory, pesticidal and fragrant properties.
- High blood pressure Cedar-wood essential oil can promote relaxation and temporarily decrease heart rate.
- Beneficial for Eczema – Eczema is a very common skin condition which causes dry, red, itchy skin that may blister or even crack. Cedarwood essential oil cure the inflammation which leads to the irritating skin issue
- Hair-growth – There’s evidence which applying cedarwood oil, in conjunction with the essential oils from thyme, rosemary and lavender, to the scalp enhances hair growth in up to 44%
- Anti-inflammatory – The inflammation of the joints as well as tissues that leads to such devastating discomfort or pain could be considerably lessened through the inhalation or even topical use of the oil onto the skin.
- Dry scalp Cedarwood essential oil helps in reducing dry or flaky scalp. It energizes the scalp and also boosts circulation.
- Antiseptic properties Cedarwood essential oil can safely be used topically on wounds just as one germ killing. It defends the body from toxins as well as reduces your white blood cells as well as immune system of stress or even malfunction – this particular safeguards your internal functions as well as fights off bacteria in your body.
- Good for Insomnia release of melatonin therefore stimulating sleep as well as releasing stress.
- Antispasmodic Reducing spasms is an additional essential therapeutic property of Cedarwood Oil.. Almost all kinds of spasms and related ailments could be treated by using this oil. This includes spasms that affect the respiratory system, intestines, muscles, heart and nerves. People who have sleep problems because of restless leg syndrome, respiratory seizures, asthma, along with other spasmodic conditions also find rest from the calming properties of cedarwood oil
Cedarwood oil for anxiety
According to an animal study reported in Physiology and BehaviorTrusted Source, the cedrol in cedarwood oil may have a soothing effect on mood, making it beneficial for anxiety, and reducing stress.
CEDARWOOD FOR SKIN AND HEALTH
Reduces excess sebum: Cedarwood contains anti-inflammatory and antimicrobial properties which are especially useful for the treatment of oily skin conditions like acne and blemishes.
Controls dandruff: Cedarwood is known to cleanse the scalp, removing excess oil, dirt and dandruff. It enhances blood circulation to the scalp and tightens the follicles, which helps to stimulate hair growth.
Heals wounds: As a natural disinfectant, Cedarwood is ideal to use on scrapes and cuts. It is also beneficial in relieving arthritis pain and symptoms of eczema.
Diminishes cellulite: When used as a massage, its detoxifying properties greatly reduce the appearance of cellulite, fluid retention and accumulation of toxins.
CEDARWOOD IN AROMATHERAPY
As a sleep aid: To alleviate occasional insomnia, few drops of Cedarwood essential oil can be added into a hot bath before going to bed. Its sedative qualities allow the body to relax for a better night.
To reduce anxiety: Cedarwood helps to clear the mind, easing tension, stress and other factors that may contribute to anxiety. Its “grounding” properties provide stability to those who lack confidence in times of crisis.
Enhance concentration: As a relaxant, Cedarwood decreases hyperactivity and increases endurance levels to allow you to stay more focused on whatever you are doing or working on.
Cedarwood oil as a flea and moth insect repellent
Topically applied, cedarwood oil helps repel fleas, ticks, and moths from fabric, people, and pets. Be sure to dilute the oil if you are applying it to your skin or using it on your pet. As well, keep in mind that some essential oils are dangerous for pets. Make sure to check with a veterinarian prior to using it on your cat, dog, or other animal.
Cedarwood oil hasn’t been shown to be effective at repelling mosquitoes.
CAUTION/SIDE EFFECTS
Not for ingestion.
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